Hey guys!
I hope you are all doing well, staying safe & sane during quarantine. Luckily, the weather has warmed up and the sun is out which always makes me feel better.
I decided to create another two week challenge, but this time it’s all about your abs and core! It’s so important to train our core, not just for aesthetic reasons but it also helps to stabilize your body and prevents injury when doing other exercises like squats. Click below for the two week schedule and don’t forget to follow along on my YouTube channel!
Click here for the two week ab schedule
Feel free to join the facebook group as well! https://www.facebook.com/groups/319360872370088/
xx Amia
