The Advice I Give but Don’t Take – Season 1, Ep. 1

Welcome to the first ever The Advice I Give but Don’t Take Podcast !! Today I’m sharing with you 5 things I’m leaving behind in 2020 as well as 3 things I’m bringing into 2021. I’m pretty sure some of these things will show up on your lists as well. Hope you enjoy this episode. Wishing you all a healthy, happy and successful 2021. 

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The Advice I Give but Don’t Take – Season 1, Ep. 2

Today we are going over the importance of ‘why’ and how you can use it to achieve your goals and change your life. We discuss how finding out what your ‘why’ is crucial to setting and achieving your goals and how to use ‘why’ to break through limiting beliefs. Figuring out my ‘why’ and asking myself tough questions has really changed my life and mindset and I’m hoping it will for you too !! 

I have a free 6-week Strengthen and Sculpt guide out, click here for more information and how to download it. 

You can follow me on Instagram here

You can find my athletic wear Feminal Athletics here & our Instagram here

Check out my YouTube channel here

The Advice I Give but Don’t Take – Season 1, Ep. 3

Happy Monday guys!! 

I hope you all have an amazing week. Today we are going over the ability to say ‘no’ and how you can stop being a yes woman. This is a topic that is becoming more and more popular and it has popped up in so many instances that I just couldn’t ignore it. This is also something I have been working on, because I too struggle with saying yes to everything. So grab your cup of coffee, tea, water… whatever you reach for  and have a listen. 

xx Amia

You can follow me on Instagram here

You can find my athletic wear Feminal Athletics here & our Instagram here

Check out my YouTube channel here

The Advice I Give but Don’t Take – Season 1, Ep. 4

Happy Monday Friends !! Today I wanted to go over the notion of self-love and this idea that it relates to pampering yourself, face masks and bubble baths. Today we will go over how self-love is actually self-discipline and tough love along with the pampering, taking it easy, face masks and all that jazz. !!

You can follow me on Instagram here

You can find my athletic wear Feminal Athletics here & our Instagram here

Check out my YouTube channel here

The Advice I Give but Don’t Take – Season 1, Ep. 5

Happy Monday my friends !! Today we have a SUPER exciting episode for two reasons – 1. We have my husband Youssef on the episode as my first ever guest, and 2. We’re talking about one of my favorite topics – visualization, manifestation & confidence. It’s a really good episode with a lot of take aways that I hope will help you on your journey or at least help you start the week off.

I hope you enjoy today’s episode as much as I did !! xx

You can follow me on Instagram here

You can find my athletic wear Feminal Athletics here & our Instagram here

Check out my YouTube channel here

The Advice I Give but Don’t Take – Season 1, Ep. 6

Thank you guys so much for tuning into today’s episode. This was supposed to go up on January 3rd, however, sometimes life doesn’t go as planned and I wasn’t able to upload the episode then. I do think it’s a helpful episode though and one of my goals is to get consistent and post even if things aren’t ‘perfect’. Today’s episode goes over the pressure we sometimes feel around goal setting especially around the New Year and how you don’t have to succumb to societal pressures surrounding the New Year and new goals. Hope you enjoy the episode and be sure to subscribe for new episodes every Monday morning !!

You can follow me on Instagram here

You can find my athletic wear Feminal Athletics here & our Instagram here

Check out my YouTube channel here